What Are You Training For? Crafting a Workout Around Your Why - Part 1

We all have something within that drives us each and every day, the thing that gets us out of bed in the morning. For some, it’s a desire for success or wealth that pushes them to go to their 9 to 5 day after day. For others, a need for approval or self-satisfaction ensures deadlines are met and standards are exceeded. What about when it comes to physical health and fitness?

For many of us, our motivations for working out are likely very similar. We want to have an attractive physique, we want to be competitive in different sports, or we want to maintain a healthy lifestyle. These are all valid reasons to want to work out or “stay in shape”, but what are the deeper reasons for staying active?

Do you work out so you can have extra energy for keeping up with the rambunctious kids in your life? Do you stay active with the intent of longevity and improved mobility as you age? Do your gym sessions offer capability for keeping up with the demands of daily life?

Whatever your “why” may be, crafting your workout to fit around it can make it easier to show up every day, no matter what life throws at you. Over the next three weeks, we will provide three customizable workouts centered around possible motivators behind your fitness. Matching your workout to your why allows you to train with intention and see greater results.

Week 1: Workout for Increased Energy

The focus here is a mix of endurance and cardio. This style of workout is perfect for those who have to keep up with energetic kids, grandkids, or pets. Also great to add into your week if you’re feeling especially drained by a busy schedule or the chaos of life.

Before you begin, take five minutes to warm-up with your favorite dynamic stretches.

Complete each of the following exercises 3-5 times, with 45 sec. of rest between each set:

20 sec. jumping jacks (if you are unable to jump, perform the arm motions as you step your legs in and out)

20 sec. step up and down on a stair step, alternating feet

20 sec. squats (focus on form and depth, ensure your knees do not pass your toes and keep your back straight)

20 sec. forward lunges, alternating legs

20 sec. pushups (perform pushup variations as needed)

20 sec. bicycle crunches

20 sec. plank in-and-out toe taps (elbow plank or normal plank)

Great job! Make sure to cool down with five minutes of static stretches.

My Challenge to You

This week, I want you to determine the “why” behind your workouts. What (or who) motivates you to stay active or get into the gym on the days when it feels the hardest? Try writing this why on a sticky note and put it somewhere you will see it every day – the bathroom mirror, in your car, on your desk at work – then refer to it daily and remember that your reason for staying active and healthy is stronger than any reason not to!

Head over to our YouTube channel for demonstration videos and further workout inspiration!